Community
12 September, 2025
Dance your way to good health
OLDER adults and those living with Parkinson’s will have the opportunity to try dance classes as part of this year’s Seniors Festival.
FREEDOM Dance for Wellbeing is a fun and inclusive dance program designed to boost physical, mental and emotional wellbeing regardless of skill level or mobility.
As part of the Warrnambool Seniors Festival, free trial classes will be offered at the Archie Graham Centre on Tuesday, October 8.
Two sessions will be on offer; a limited mobility class from 1.30pm-2.30pm, and an ‘all standing’ class (for those who prefer a more energetic pace) from 3pm-4pm.
Bookings are essential and can be made by calling the Archie Graham Community Centre on 5559 4920.
Led by experienced facilitator Diana Montes-Cooper, these vibrant classes feature music and dance styles from around the world.
This includes salsa, tango, cha cha, jazz, swing, waltz and ballet.
Partners are not required, simply take along your love of music and an open mind.
“It made me smile from start to finish,” said one recent participant.
“The music is awesome. The teacher is excellent, sensitive, and easy to follow.”
“Such a fun way to keep both mind and body active,” said another. “I can’t recommend it highly enough.”
Following the festival, regular weekly classes will continue at a couple of venues.
For more information, bookings and expressions of interest call Diana on 0429 392 244.
