Community
11 July, 2025
Inclusive fitness program returns
ADULTS living with physical disabilities who are looking to improve their health can take advantage of a special initiative at AquaZone.
The popular aquatic centre is offering adults living with physical disabilities the opportunity to participate in a supportive, gym-based fitness program.
The Warrnambool All-Abilities Gym Program, led by CQUniversity physiotherapist and lecturer James Czencz, is a 12-week program designed to break down barriers to exercise and promote long-term health and wellbeing.
“We’re passionate about creating inclusive spaces where everyone can thrive,” Mr Czencz said.
“This program not only supports participants with tailored workouts and access to gym and pool facilities, but also gives university students hands-on experience in inclusive community-based health care.”
Each participant is paired with a Deakin University health student who acts as a gym buddy, providing encouragement, guidance, and companionship throughout the program.
“Many people with physical disabilities face challenges like not knowing what exercises to do or not having someone to train with,” Mr Czencz said.
“This program addresses those issues head-on.”
The program is flexible, with start times tailored to suit individual needs.
It’s open to adults living with a physical disability who are interested in improving their fitness in a welcoming, community-focused environment.
Last year’s pilot phase was a success, with participants reporting increased confidence, enjoyment, and a sense of belonging.
“We’re excited to bring this program back and explore how it can become a sustainable, long-term offering beyond the research phase,” Mr Czencz said.
Participants can be aged 18-40 with stable physical disabilities and no new or recent health issues that could be worsened by exercise.
They need to be able to communicate with either speech, writing or gestures.
Mentors can be university students (any year level) studying nursing, occupational therapy or health science at the Deakin University Warrnambool campus.
If you’d like to find out more or get involved please contact James Czencz on 0407 632 363 or j.czencz@cqu.edu.au.
You can also find out more at www.aquazone.com.au.
