Community
1 August, 2025
Moving and grooving while seated
HAVE you ever wanted to try a dance class but felt your physical limitations were a barrier?
This is the case no longer, thanks to the start of a new ‘Freedom Dance for Wellbeing’ program at the Archie Graham Community Centre in Warrnambool.
Led by dance instructor Diana Montes-Cooper, these classes are designed for older adults and those living with Parkinson’s or other conditions affecting movement who want to experience the joy of dancing, regardless of mobility or skill.
Participants will be physically and mentally stimulated, as they fuel their bodies with music and movement, have fun, form new friendships and feel good.
The first of two free sessions was held on Wednesday this week, with participants commenting on how much “fun” the class was and that it “felt good to move to music we know.”
The next free session will take place next Wednesday, August 6 from 1.30pm-2.30pm.
This will be a seated class, with options to stand and travel for participants with limited mobility.
A second class, which is mostly standing, will run for an hour from 3.30pm and will encourage participants to move at a more energetic pace.
Dance is a unique vehicle, naturally combining multiple approaches to movement and exercise, building confidence and an improved quality of life.
In these classes, participants are empowered to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
Various music genres and dance styles will be enjoyed in each class including, but not limited to, salsa, tango, cha cha, jazz, swing, waltz and ballet.
“We offer participants both seated and standing options to make dance accessible, no matter your age or ability and there is no need to bring a partner,” instructor Diana Montes-Cooper said.
“After class we encourage participants to stay for some all-important socialising with their peers.”
If you or someone you know would like to try this new and exciting dance class simply call the Archie Graham Centre on 5559 4920 to book your place.
For more information contact Diana Montes-Cooper on 0429 392 244.
